Notes on Preparing Herbal Tea
Drinking herbal tea is an excellent way to support health and receive a proper source of vitamins and minerals.
Below are some of my personal tips for sourcing and preparing herbal tea:
Buy loose leaf tea
— Purchasing loose leaf tea reduces your exposure to microplastics and toxins, as tea bags often contain harmful chemicals. Instead of sourcing pre-packaged tea, purchase a stainless steel tea strainer.
Support local, organic farmers (when possible)
— Supporting local allows you to connect with farmers and community, while also ensuring the quality of herbs is excellent.
Use filtered/distilled water
— Clean, filtered water is essential for herbal tea, as tap water contains fluoride and chlorine, which can disrupt health and hormone balance.
Avoid products with aluminum
— Choose dish ware made with glass or stainless steel to limit exposure to aluminum.
Photography by Esther Otis
