In order for the whole person --mind, body, and spirit--to heal, it must be grounded in a healing environment, as the external reflects the internal.

Creativity is transformative and expansive in nature, helping us to grow through experience and shared stories.

Did you know… bison meat is one of the most bioavailable sources of protein and nutrients?

Looking back on the creative process of Vital Foods, I see how miraculously and effortlessly everything came together.

Vital Foods, my first published cookbook, came from a place of joy and simplicity.